The benefits of pumpkin are abundant from mood and energy boosting to wrinkle and cancer fighting as reported by Health magazine and the National Cancer Institute.  Try this Pumpkin Spice Smoothie from Skinny Ms. and enjoy the delicious taste while your body enjoys the health perks!



INGREDIENTS: (serves 2)
½ cup [pumpkin puree, fresh or canned
1 frozen banana
1 cup almond milk, optional soy, lite coconut or skim milk
1 tablespoon pure maple syrup, more or less to taste
¼ tsp vanilla
¼ tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
½ cup ice

Puree all ingredients in a blender until smooth.

Yields: 2 servings | Serving Size: 1 cup | Calories: 138 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 9 mg | Sodium: 69 mg | Carbohydrates: 25 g | Dietary Fiber: 2 g | Sugars: 18 g | Protein: 5 g | SmartPoints: 6

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